In this episode we cover:

• A brief history of GLP-1 medications, from their origins in diabetes care in the 2000s to their more recent rise in the weight management space
• How GLP-1 actually works in the body, explained in plain English, and why it affects both blood sugar and appetite
• Why this class of medication has become such a significant (and sometimes polarising) part of the conversation around type 2 diabetes right now
• A holistic look at how GLP-1s interact with everyday life, including eating patterns, sleep, and movement, without getting into the nutrition detail (that's coming in a future episode)

Work With Naina If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.