In this episode, we unpack multiple studies including one conducted on NZ Olympic Athletes showcasing the negative impacts of social media on athletes and their athletic performance. Listen in as I delve into the positives and negatives of social media and unpack how you can look after yourself online.

References and Studies used in this episode:

Heather, Alison K et al. “Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand.” Frontiers in sports and active living vol. 3 601420. 18 Feb. 2021, doi:10.3389/fspor.2021.601420

View this study: https://pubmed.ncbi.nlm.nih.gov/33681 ...