Spiritual Wellness (Soul Work Reimagined)
The ALeeT Podcast por Anthony Lee Thomas
Notas del episodio
š„ Mr. ALeeT hits the booth with SPUG spice for the soul...AGAIN.
In this episode, we explore the fourth and final pillar of wellness: Spiritual Wellnessābut not from the mountaintop. Nah, this oneās from the valley. Mr. ALeeT opens up about what it means to be spiritually drained⦠and still show up. Because sometimes, the most spiritual thing you can do is tell the truth. This time, with a microphone adding a little extra SPUG in his soul.
This isnāt your typical Sunday sermon. We break down:
⨠What spiritual wellness actually is (hint: itās not just religion)
šļø How major world religions contribute to healing and wholeness
š§š½āāļø Secular and alternative spiritual practices backed by scienceĀ ...Ā
Palabras clave
depressionanxietymilitary lifeperseverancewillpowerempathyMental healthPTSDSelf-discoveryStatisticsPhysical WellnessHolistic HealthFour Pillars of WellnessResiliencyPhysical FitnessFitnessSocial WellnessSpiritual Wellnesstransitiontribe buildingrelationshipsSPUGconnectionpersonal growthwellness podcastcommunityfriendshipveteran podcast