From the land and water

Today on the Podcast, I'm naming something that's been shaping my life for a long time - work rooted in nature.

From moving my coaching sessions outdoors during the covid pandemic, to working as a plantsman and gardener, to coming back to my love of the Inland Waterways of the UK, I reflect on engineering a life with nature at the centre, touching on the science of why nature steadies us, and why sustainable pace matters more than ever.

A grounded conversation for anyone feeling stretched by the speed of modern life, and quietly seeking a different rhythm.

As always, these are my own reflections on life and no substitute for professional support or help, be that from your GP, a therapist or professional coach.

To find out more about my coaching services, please visit www.alderpathcoaching.co.uk