Welcome to the very first episode of The Active You — a podcast for runners, movers, and anyone navigating what an active lifestyle looks like in real life. In Episode 1, we introduce The Active You, the hosts, and the purpose behind the podcast. We dive into our personal running journeys, the shoes that started it all (including a nod to the iconic Nike Waffle Trainer), and how community plays a huge role in staying consistent and motivated. This episode sets the foundation for the conversations ahead—covering running, fitness, recovery, gear, mindset, and showing up even when motivation is low. Whether you’re training for your first 5K, showing up for weekly run club, prepping for a race, or simply trying to move your body more, The Active You is here to meet you where you are. 🎙️ In this episode: What The Active You is all about How our runni ...