The 39 Minute Podcast | Podcast en RSS.com

The 39 Minute Podcast

The 39 Minute Podcast

por David and Abby Beares

Salud y estado físico

Temporada 3

Guest Interview with Rebecca Snow

Today we have Rebecca Snow on our podcast to discuss all things related to nutrition and herbs and peri/menopause! You can find her at www.rebeccasnow.com!

Giving things up or adding things in?

How easy is it for you to give things up for Lent or a wedding or some other goal? How can you take what you know about yourself in terms of making changes and carry them to the rest of your life?

We're back for another season! Choose Large Mind!

It's been WAY too long but we're back with another season of the 39 Minute Podcast! Today we'll talk about one philosophy that will help you with your mindset!

Temporada 2

Why do we just LOVE Kettlebells??

Find out all the reasons why we both fell in love with kettlebells and why we think EVERYONE should be using them as their primary tool.

Creating Stories...Are they big enough to live in to?

How we see ourselves and others can be useful or limiting. What are the stories you have created about yourself and are they empowering or limiting? Are you ready to create new ones??

Big Sister Wisdom!

This week we have a very special guest- someone that Abby has known her whole life- her big sister, Debbie Ellinghaus. She's another busy mom, professional, marathon runner, and kettlebell swinger! Learn how Debbie prioritizes her fitness and manages it all!

Whats your opinion on...??

In this episode we ask each other opinions on everything from cortisol to The Bear! Listen to find out serious and not so serious answers to some hot topics!

Springing into Spring...leaving winter behind

A viewpoint from Chinese Medicine and our acupuncture background about the seasons and how to "do" them correctly! Hear about the gifts of spring and how you can get the most out of the season!

Whats your inner age?

Are you older or younger than your "chronological" age? What makes you biologically younger or older and how can you change it for the better?

Avoidance and how to avoid it!

Did we avoid wishing each other Happy Anniversary...or did we just plain forget this year??!! Why do we, as humans, avoid starting or doing things that feel hard? And how to get over that!

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