In Episode 45 of That Westfield Podcast, we welcomed Dr. Stacie Shivers, a licensed clinical and school psychologist. Stacie shared insightful discussions on emotional dysregulation, especially anxiety, and the importance of resilience for both adults and children. She emphasized self-care for parents, highlighting that managing one's stress can positively influence their children. Stacie also discussed the pressures faced by today's youth, particularly in navigating social media and academic challenges. She offered practical advice for parents on listening and validating their children's feelings, ensuring a supportive environment. Finally, Stacie shared details about upcoming community events and how her practice, Balanced Insight, pairs clients with specialists to best meet their mental health needs.

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