In Episode 56 of the Total Knee Success Podcast, Michelle addresses the common belief that exercise will wear out an arthritic knee joint. She explains how this idea developed, what modern research shows about exercise and cartilage health, and why strengthening and movement are central strategies for managing knee osteoarthritis. The episode also discusses how maintaining activity can support better preparation and recovery for people considering knee replacement.

What will you do before surgery? You need a clear checklist so you know exactly what to prepare, what to expect, and how to set yourself up for a smoother first week after surgery. totalkneesuccess.kit.com/free2weeklaunch

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