2.3 How to Overcome 4 Core Mindset Beliefs to Improve your Workload + Start Living More.

In this episode of Season 2, we unpack the four core limiting beliefs that hold us back from reaching out goals.

Key Takeaways

• Our mindsets and beliefs have immense power to lead us towards our goals or derail us
• The 4 core mindset limiting beliefs are: overwhelm, perfectionism, not feeling enough, and comfort/busyness
• Use the ABC (Activating event, Belief, Consequence) model to understand how beliefs influence emotions/behaviors
• The key is recognizing limiting beliefs, pausing before reacting, and choosing an empowered response

Topics

The Power of Mindset

• Mindset is the #1 factor in achieving goals
• Beliefs can propel us forward or sabotage our efforts
• We often have learned self-limiting beliefs that hold us bac ...