Welcome to the Essence of Health Tea Time Podcast!

This is our last podcast episode of 2022. Have you made your New Year Resolutions for 2023?

This episode is all about setting and achieving goals!

–Synopsis:

• Discover how setting goals are helpful in making meaningful change in our health.

• Learn the fundamental components of setting an achievable goal.

• Learn how to overcome those challenges that keep us from achieving our goals.

• In the Ask The Expert Segment, get the “sugary tea” on how to reduce sweet cravings.

Don’t miss our first FREE, Live, Interactive Webinar Event of 2023, “New Year Jumpstart - 5 Daily Habits to Reach Your Health Goals This Year!” This event will be held on Tuesday, 1/17/2023 at 7:30pm EST. Register TODAY ...