Welcome to the Essence of Health Tea Time Podcast!

Heard about the term "plant based" but not quite sure what it means?

In this episode Dr. Toombs-Withers will be spilling the tea on a plant based way of eating and all of its benefits to your health.

Synopsis:

• The categories that fall under the plant based umbrella

• The chronic conditions a plant based diet can prevent and reverse

• How a plant based diet can lessen health disparities in communities of color

• How to get started on a plant based diet

• Get the "milk infused tea" from our first question asked in our Ask The Expert segment

Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutriti ...