Welcome to Season 4!

Did you know that over 1 in 2 American adults use a screen in bed everyday and more than 56% of perimenopausal women are sleeping less than the recommended 7 hours per night? 26% of adults reported that they regularly sacrifice their recommended hours of sleep in order to have more screen time. Yet, over one-third of American adults say using their phone to check news before bed makes their sleep worse. Add doomscrolling to that equation, and your hormones, metabolism, and waistline are paying a price most don't even realize.

On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling 𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐓𝐡𝐞 𝐒𝐜𝐫𝐨𝐥𝐥-𝐭𝐨-𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐏𝐢𝐩𝐞𝐥𝐢𝐧𝐞 𝐍𝐨𝐛𝐨𝐝𝐲’𝐬 𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐀𝐛𝐨𝐮𝐭. Today’s episode features a newly released article about a survey pu ...