Notas del episodio
Welcome to Season 2 of the Essence of Health Tea Time podcast!
You’ve probably heard through the years that you should strive to get around 8 hours of sleep per night. But do you know why? Do you know that lack of sleep can not only affect your overall health and wellness but can also impact your waistline?
Studies have shown that the average American adult gets less than 7 hours of sleep per night; 30% of Adults have symptoms of Insomnia or trouble sleeping; and while you may be known for snoring the paint off the walls, studies estimate that as many as 80% of people with obstructive sleep apnea are undiagnosed with this particular disorder that can lead to some serious health concerns.
On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Why You Need To Snooze To Lose”.
Synopsis
- Develop an understanding of the stages of sleep and which are particularly most important
- Discover how much sleep you should actually be getting and the age variances of our sleep needs
- Get informed on the hormones that contribute to weight gain and that are regulated by sleep
- Learn how to recognize if you have a sleep disorder contributing to lack of sleep and weight gain
- Get the “sleepy time tea” on practical strategies to improve your sleep and promote healthy weight management
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
The Essence of Health is in You!