Show Notes

• Introduction to Caren Cooper: Caren Cooper joins Classroom Narratives to discuss her work as a trauma-informed mindset coach. With a mission to empower women, Caren uses a unique blend of neuroscience, somatic work, and trauma-informed practices to help individuals overcome self-doubt and imposter syndrome.
• Defining Imposter Syndrome: Caren breaks down the concept of imposter syndrome and how it often manifests in educators, creating self-doubt and limiting beliefs that hold many back from embracing their authentic selves.
• Mind-Body Connection and Somatic Practices: Caren explains her methods, including breathwork, movement, and other somatic practices, to release trauma and build self-awareness. These techniques empower educators to manage stress an ...