Tay Does Life With Caitlin Regola - Love Yourself Girl, You Deserve It (WOMEN STAND AS ONE SERIES)

TRIGGER WARNING - MENTAL HEALTH, BODY IMAGE, DISORDERED EATING

Summary - In this episode Caitlin and I talk about this we do to ensure we our showing ourselves that we are loved. We cover all sorts of topics! This podcast will really boost your confidence and hopefully help you understand that you may not be alone in your struggles.

Name - Caitlin Regola

How We Met - Caitlin and I met way back when we were just 15. I had moved into a new area and I started seeing someone she was in school with. In the last year Caitlin and I have become close and that makes me so fricken happy. She inspires me everyday to be the best version of myself.

Awareness - Body Images, Disordered Eating

Tayler's Notes - This podcast really helped me with understand how important self-love and allowed me to rethink my relationship with my body and mind <3

Caitlin's Socials

• Insta Personal Link - https://www.instagram.com/caitlinlouise.r/
• Insta Personal Handle - @caitlinlouise.r
• Insta Fashion Link - https://www.instagram.com/regs.styles/
• Insta Fashion Handle - @regs.styles

Tayler’s Socials

• Insta Link - www.instagram.com/tay_does_life/
• Insta Handle - @tay_does_life
• LinkTree (All Links) - https://linktr.ee/taydoeslife

Mental Health Support Numbers

• Samaritan Phone - 116 123 or Email jo@samaritans.org You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
• National Suicide Prevention Helpline UK Phone - 0800 689 5652 (6pm to midnight every day).
• Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
• Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
• MORE LINKS HERE