Episode 9 | Learning to Be The Witness W/ Bikramdeep Singh

With return guest Bikramdeep Singh, we dive deep into the profound but simple practice of Being the Witness.

In this practice we see that the thoughts are not us, and there's freedom in choosing which thoughts to believe in and which thoughts not to. Assisting us in being liberated from the conditioning of the mind, and freeing us from the victim mindset.