Talks With T | Podcast en RSS.com

Talks With T

por Taiesha Joseph-Abrams

Salud mental Espiritualidad

Blew Up Through The Screw Up

No matter what happens or what people say about you, you will make it because you too can push through the trenches to success! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

Projections vs Refelctions

Have you ever caught yourself blaming someone else for feelings that were really your own? Or noticed how journaling or pausing to reflect can shift your entire perspective? In this episode, we explore the powerful difference between projection—when we unconsciously place our inner struggles onto others—and reflection—when we intentionally turn inward to understand our emotions and patterns. We’ll break down: • What projection looks like in everyday life and relationships • How reflection helps us grow instead of react • Simple tools to move from projecting outward to reflecting inward • Why learning this difference is key for emotional regulation and healthier communication Tune in to discover how shifting from projection to reflection can open the door to self-awareness, stronger connections, and deeper healing. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

Putting All of Your Eggs in the Same Basket

Putting all of your eggs in the same basket Happiness is something we all chase in our lives regardless of age, race, culture, and gender. Although that form of happiness differs for every group of people, we know it’s beautiful regardless. However, what’s not so beautiful is when we fail to find this happiness from places we expect to find them. It often leads to loneliness, sadness, and in worse cases, depression. A reason we’re focusing on this episode of Talks with T is sourcing all of our happiness from the same place/person — focusing on the perspective of a parent. We discuss the cause and ways of getting out of this loop of unhappiness with self validation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

College Headspace

College isn’t just about grades and late-night study sessions — it’s about managing the stress, expectations, and self-discovery that come with it. In this episode of Talks with T, hear from a rising senior navigating the pressures of his final year. Learn from his personal experiences, practical tips, and honest advice for incoming and current students — on everything from battling burnout and balancing social life, to handling academic pressure and protecting your peace. Whether you’re just starting college, pushing through the toughest semesters, or a parent experiencing the pressure with your child, this podcast could be your guide to surviving and thriving student-hood. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

Connecting the Dots Between Everything Diconnected

A candid, heartfelt podcast where a college student opens up about the mental health struggles brought on by today’s culture of isolation. Tune in to get an insight into personal reflections, chitchat, and a call for connection in disconnected times. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

When Responsibility Turns Into Burden

In this episode, Sanjida Sultana gives a heartfelt message on taking all of the responsibility. "There comes a point when responsibility, once a source of purpose, begins to feel heavy. This short episode reflects on what happens when the weight of expectation becomes too much—and how relief often begins with a simple but overlooked act: taking time to care for oneself. A gentle reminder that self-care isn’t selfish; it’s necessary for carrying what matters most." Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

An Open Letter To The 13 Year Old Me

In this heartfelt episode, Sanjida Sultana gives a heartfelt message to her 13 year old self. "I took a moment to speak to my younger self—sharing lessons learned, moments of growth, and the truths I wish I had known back then. It’s a moment of telling myself the unpopular opinion. It’s an assurance that it’s okay to repeat a message to yourself because deep down, sometimes it’s what we yearn to hear from others at present. It’s a verbal letter full of reflection, honesty, and hope for anyone who's ever wondered what they’d say to the person they used to be." Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

The Unknown Secret

Do you have a secret that you wish to share and don’t know how? What about the desire to share your story and get through feelings and emotions that have harmed you? Secrets aren’t supposed to bring you down, rather build you up! Releasing those unknown secrets will bring you strength like no other! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

Limitations

I am what I speak, think, and how I move. If I can think it, speak it, write it down I can make it happen! I am more than my limitations, for to limit myself is to say I am inadequate. When was the last time you’ve limited yourself to something, or allowed someone to limit yourself because of a misperception of themselves? Limitations can be a blessing, use it wisely! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

Love Me For Me!

So many times we as individuals are forced to make decisions based off of what others think of us. We being to tell ourselves that, we have to do follow through with directions given by others. Have you ever stopped to think about who you are? Have you ever asked yourself, “what makes me ME?” As you listen to this podcast, I want you to stop and think about 21 things that makes you YOU! For without these things, you wouldn’t be anyone. Isaiah 14:24: "The Lord of hosts has sworn: As I have planned, so shall it be, and as I have purposed, so shall it stand." Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea

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