Failing These Tests Could Mean More Health Risks Than You Think

📩 Contact us: talkingwithdocs@gmail.com

5 Doctor-Recommended Fitness Tests to Track Your Health

In this episode, doctors break down five quick and research-backed fitness tests used to assess strength, mobility, balance, and endurance — especially in older adults. These tools are often used to predict fall risk, frailty, and even mortality.

You’ll learn:

• What each test measures and why it matters
• How to do them safely at home
• What your results could mean
• Tips to improve your scores over time

Whether you're staying strong as you age or helping a loved one stay independent, this is a must-watch guide to practical, medically reviewed assessments.

Tests Covered:

• Sit-to-Stand Test – lower body strength
• Timed Up and Go Test (TUG) – mobility & fall risk
• Stand on One Leg Test – balance & brain health
• 6-Minute Walk Test – endurance & cardiovascular function
• Grip Strength Test – strength & longevity

👍 Like this video if you try any of these 💬 Comment your scores or questions 🔔 Subscribe for more doctor-led health content

🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_

👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22

❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start

📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100066771782727 Twitter: https://twitter.com/talkingwithdocs

🛑 DISCLAIMER: See full terms at talkingwithdocs.com This video is for educational use only. Always consult your doctor before trying new exercises or making medical decisions.