For this episode Sam is joined by her very first guest, registered dietitian Nathan Reid. They discuss the importance of nutrition for athletes and how to maintain a healthy relationship with food while still maximizing performance.

Check out "Fueling Victory: The Quadball Nutrition Guide" here; https://drive.google.com/file/d/1SFz_NA7wbpbtHbwuK9AdLkOPAQNfgJhr/view?pli=1

Music: Justin Smith