Hello everyone, welcome back to a new episode of the E And Friends Podcast. Its Mental Health Awareness Month! I believe we should have a conversation about mental health everyday because we need to clear up the stigma that society has, im not sure if we are 100% knowledgeable about mental health and why therapy is important. I went to the source and chatted with License Professional Counselor Cassidi Long from Urban Healing Counseling in Raleigh NC. Tune in because she gave us some great info and plus she answered some questions from our listeners.