The Importance of Training Volume
Explícito
Talkin' Fit por Louis and Grace
T2 · E4
13 feb 2024
45:44
Notas del episodio
We're back for another week. This week Louis chats about the importance of training volume when it comes to hypertrophy. Hint: Less is more.
Give it a listen and let us know if you learnt anything new! Catch us on instagram and tiktok @talkinfitpod. If you're looking for premium, evidence based online fitness coaching check out @graceliannafitness on Instagram and get started today!
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