How to Navigate the Gym as a Newbie

Talia's Motivation por Talia Breyer

Notas del episodio

In this episode, I talk all about how I have been navigating my way through the gym as a newbie! I also talk about different body types and the inappropriate and unwanted comments about people's change in size. Hope you enjoy! (new season because it's SUMMER!!)

Palabras clave
confidencegoalspositivitymental healthself confidencebody confidencetaliasmotivationworkoutgym