Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development. 

You can find Kristi here:
https://www.instagram.com/confidentteenteacher/
https://kristisimonscoaching.com/

You can find Tina here:
https://www.instagram.com/tinas_arena_/
https://www.tina ...