Notas del episodio
In this episode, Justin Chezem, head coach of Christopher Newport University Men’s Soccer and I welcome Emily Kwok. In an effort to discuss the pathways and habits of high performers, Emily is highly qualified to bring that to our podcast. Emily was a world champion in Brazilian Jiu Jitsu and now works as a Peak Performance consultant with Josh Waitzkin. Their clients include professional sports teams, tech innovators, impact-oriented finance groups, and enterprises that are redefining their respective industries. There’s a lot to learn from Emily and this discussion! Thank you to Adam Benayoun for the introduction!
Palabras clave
matchplay
discipline
resilience
sacrifice
training for performance
athletic development
functional training
sports psychology
attributes
grit
skills
mindset
motivation
intrinsic motivation
extrinsic motivation
mental toughness
growth mindset
entrepreneur
mindfulness
flow state
goal setting
peak performance
the art of learning