Notas del episodio
I start off giving an update on my right foot plantar fasciitis injury. It's been a super depressing last 5 weeks not being able to run. I'm supplementing it with lifting (mainly squats), biking, stationary bike, and rowing the Concept 2 rower. My squat workout is simple. start with a weight you can do relatively easy for 1-set of 20-reps. you're going to do 1-set of 20-reps every day, but you add 5lbs to it and progress from there. I've been using a wooden slant board and it's been a hard workout. I've been riding the stationary bike at Level 2 fitness at the Bettplex as well. 45-60 mins every day. The rowing is super tough. I do 2,000 meters right after the squats. I talked about Drugs in sports, where did the drug testing go? Who is taking them? Is the NFL or NCAA testing? Speculation...Money in the Ultra world, good or bad? Is this possibly going to increase the doping/PED's in trail running? Maybe because when there's $100,000 on the line for the 1st place male and female of a 100-mile race, that's not chump change, that's a "job"...I think it might. I went home to Peabody and got to spend a lot of time with my dad. 5 days on the North Shore and got to see my friends (James Olson, Bob Irzyk, Joe Rigol and Dan Connelley). Quick trip home to be with family for the 25th anniversary of my mom's passing 9/16/2001. Love you Louise Vera McCarthy O'Brien. Got home and then took a quick trip to Vegas with friends. The sphere! Wizard of Oz. Gambling. Aria Hotel. Penthouse Sky Suites...Amazing experiences. Food. Fun and Gambling. Iowa Hawkeyes win over Michigan. Iowa's upcoming game against Ohio State. College game day in Iowa City.
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