Every person carries regrets.

Not the missed opportunities or career decisions we wish had gone differently, but the moments involving other people—the things we said, the ways we reacted, the people we hurt, and the memories that continue to follow us long after the moment has passed.

In this episode, Reina and Charlie explore the psychology behind guilt, shame, resentment, and harmful behavior. Why do people hurt the people they love? What role do emotional wounds and unresolved pain play in the choices we make? And why is it so difficult to let go of guilt, even after we've accepted responsibility for our actions?

The conversation examines how resentment can fuel destructive behavior, why emotional triggers often lead us to react in ways we later regret, and how cycles of hurt continue until they're consciously broken.

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