When we talk about caring for ourselves, it’s not just about taking time to relax. It encompasses our mental, physical, emotional, and spiritual parts and finding the balance between all four areas.

It’s also important to recognize that self-care is critical for building our resilience so we can cope with all the stressors around us.

Lynne and I discuss the importance of finding this balance in our life as the world is showering us with constant chaos. We hope you will find this show helpful.

Lynne Cockrum-Murphy is available as a speaker, consultant, as well as a Theta Healer Instructor and Counselor. She can be reached via her website at LynneCockrum-Murphy.com.