Julie Brannon is a trained Master Herbalist and founder of Bailey’s Naturals Herbal Apothecary in Safety Harbor, Florida. She has worked with her clients for over 2 decades now helping them on their journey to vibrant health.

On the show today we discuss factors that contribute to cognitive decline and natural ways to reverse this condition.

Among the many suggestions Julie offers, here are some of the basic ways people can feel “sharper”:

• Reducing sugar and starch consumption

• Getting 8 hours of sleep

• Exercising at least 3 days a week

• Taking quality multi-vitamins, Omega 3, D3, and two specialty products called Resveratrol and Lion’s Mane Mushroom.

Listen to the show and see if there are ways you can prevent your own cognitive decline and remain “in the game” ...