It’s important to recognize your skin as the window to your body. What you do throughout each day will be reflected in the way your skin appears. Chris Gibson, a holistic health expert, and I discuss several considerations on the show today for helping our largest organ stay healthy.

What you eat is just as important as what you put on your skin. Reducing your stress level is also paramount to having a glowing complexion. Consider taking time in nature or doing tai chi, meditation or yoga as ways to reduce stress.

Collagen and Elastin are the new buzzwords today because these products give skin it’s strength and elasticity which we lose with age. In addition to keeping our skin more supple, collagen peptides help with aging joints, bone strengthening and hair and nail growth.

People who are having sleep problems will also show s ...