Mental hygiene is defined as “the science of and practice of maintaining mental health, preventing mental illness and promoting emotional well-being through daily habits, self-care, and lifestyle choices”.

This program involves actively managing stress levels, proper sleep, diet and healthy social relationships. It can also include working with a therapist on their mind set and self-talk.

Join us on the show today as Steven and I discuss how important our mental health is for our entire wellness.

Steven Twohig can be reached for consultation via the following links.

MasteringChange.com

Shadow Work App

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