The Vagus Nerve is the main nerve of your parasympathetic nervous system. It controls certain body functions such as your digestion, heart rate and immune system which are involuntary systems. This part of your physical system also calms your body after you have been in a stressful situation.

Ways to calm the vagus nerve are:

• Breathing deeply
• Massage
• Exercise
• Connecting with others
• Laughter

On the show today, Karen Herrick and I discuss how this nerve is the “highway of your physical and spiritual bodies” which is 3 part You Tube series Karen has done.

Karen Herrick can be reached for consultation via the following links: kareneherrick.com  ...