Episode Title: Episode 05 - Digital Wellbeing

Guest: Ms. Mukta Chaitanya

Duration: 20:05

Release Date: 15 February 2026

In this episode of SymbiCare Dialogues, a flagship initiative of Symbiosis International (Deemed University), we explore the growing importance of digital well-being in women’s lives.

Host Dr. Sneha Gore-Mehendare is joined by Ms. Mukta Chaitanya—independent researcher, journalist, and author—to discuss how constant connectivity influences emotional health, relationships, self-image, and daily stress.

The conversation examines:

• The difference between digital literacy and digital well-being
• Understanding digital fatigue, validation pressur ...