The Jordan Sisters

The Jordan Sisters

por The Jordan Sisters

Superación personal Salud y estado físico

Erika’s French Chapter: Finding Peace in Being Alone, Embracing French Culture, And Stepping Outside Your Comfort

This week, Erika takes the spotlight! After spending four months living abroad, she’s back, and glowing. Navigating a new country solo isn’t easy, but it gave her the space to grow, reflect, and redefine what being “alone” really means. In this episode, we dive into the personal shifts she experienced, how French culture reshaped her habits and career mindset, and why France isn’t necessarily healthier than North America. From learning to enjoy her own company to realizing the power of intentional relationships, Erika shares the takeaways that’ll leave you feeling more grounded, inspired, and open to your own next chapter. Instagram: https://www.instagram.com/thejordansisterspodcast/ Blog: https://thejordansisters.com

Social Media Trends: Are You Falling Into The Trap Too? How To Navigate Scrolling On Social Media

Let’s talk trend fatigue. You’re not even trying to compare yourself… but suddenly you’re eating loads of protein, following a 7-step skincare routine, and changing your daily habits—and still not feeling any better. Sometimes it’s not that we didn’t notice, we just didn’t stop to ask why. This episode is about filtering out the noise and coming back to what actually feels good for you. Instagram: https://www.instagram.com/thejordansisterspodcast/ Blog: https://thejordansisters.com

How To Elevate Your Style, Skin & Energy

We’re always testing out new products and brands, so in this episode, we’re sharing our current favs. From skincare to wardrobe staples, these picks are true must-haves. After a few new purchases, you’ll be walking with confidence. We call them current obsessions, but trust us, they’re long-term staples in our routines and closets. Head to our website for links to every product we mention in this episode! Instagram: https://www.instagram.com/thejordansisterspodcast/ Blog: https://thejordansisters.com

Building Unbreakable Friendships, Giving Sisterly Advice & Owning What Makes You Unique With The 3rd Jordan Sister, Emylie Redmond

In this episode, we’re joined by Emylie Redmond, our '3rd Jordan sister,' as we dive into the magic of unbreakable friendships, sharing big & little sister advice, and breaking down how our unique personalities only make our bond stronger. Tune in for real-life wisdom, advice on embracing who you are, and insights on how our differences create a powerful and supportive relationship. Instagram: https://www.instagram.com/thejordansisterspodcast/ Blog: https://thejordansisters.com

Are You Lazy Or Burned Out? How To Glow Up And Recharge This Spring

From one sister to another, we’re sharing our experiences, conversations, and advice as we navigate wellness, career, and relationships in our twenties. Each episode is packed with takeaways to support you in aligning your habits with the life they truly want to live. This weeks episode will inspire you to lean into your spring glow, feel motivated & excited in your personal life or career. This winter we heard the term “winter uglies” a lot and we are here to reassure you and motivate you to step out of the mindset and get ready to be a spark in every room. Instagram: https://www.instagram.com/thejordansisterspodcast/ Blog: https://thejordansisters.com

Bloating & Anxiety? Your Gut Might Be Begging For A Reset

Instagram: https://www.instagram.com/thejordansisterspodcast/ Blog: https://thejordansisters.com

20 Minute Guide To Get The Best Sleep Of Your Life

Sleep is a hot topic between the two of us. From one sister to another we are sharing our tips and tricks to getting the best sleep of your life. When we prioritize our sleep we feel 100x better, have more energy and show up as better people. If you can start small and implement at least one of these tips consistently, you will notice a difference in your sleep. It's all about being patient during the process of building new habits, and trusting that they will change your life. In this case, this episode brings you habits that will change your sleep. Sleep tight!!

Business School Breakdown: Navigating University Life, Culture & Friendships

Having attended two of Canada’s top universities, we’re here to share our experiences, advice, and everything in between. Erika attended Ivy Business School at Western University, while Abby graduated from Smith School of Business at Queen’s University. Although we both had great experiences, we want to provide you with key takeaways to navigate your own journey with confidence and the tools to thrive in any environment. Whether you're in university or simply curious about what goes on behind the scenes, this podcast is packed with insights, gossip, and advice you can pass along to friends or family.

Emily Newton On Building A Career In Marketing, Growing Nekahoma Matcha & How Social Media Shapes Our Minds

This week's episode looks a little different! We're sitting down virtually with Emily Newton to talk about her travels to London, the impact of social media on our minds, and her valuable advice as a marketing consultant. If you're building your brand or a company's brand, this episode will make you think about the content you're posting and how to grow successfully. And if you're looking for inspiration to chase your dreams, this one's for you. Emily Newton Instagram - https://www.instagram.com/emilylaurennewton/ Jordan Sister Instagram - https://www.instagram.com/thejordansisters_/ Sugar Coated Blog - https://sugarcoatedpodcast.squarespace.com

Jordan Sisters Q&A: A Personality Breakdown, From Our Favourite Designers To Daily Habits

Time to get on a deeper level with the Jordan Sisters. This week we’re diving into a fun Q&A, navigating wellness, sharing our favourite designers, and so much more. From fashion to self-growth, we’re peeling back the layers and realizing there's still so much to learn about each other. If you have more Q&A questions for us, reach out on Instagram <3 Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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