Notas del episodio
In this episode Louise and Elizabeth introduce you to positive psychology and the PERMA model (Prof Martin Seligman).They discuss:- Why it is important to pay attention to well-being through times of change and transition.
- Why well-being does not have a definitive or fixed set point and ebbs and flows through the highs and lows of life.
- How we can all use the PERMA framework as a foundation on which to identify and build well-being strategies.