Notas del episodio
You don’t need to know how the game will unfold to be ready for the next play.
“I Am Ready” opens the My Game Voice series with a guided, first-person self-talk session that moves from calm breathing to focused competitive energy. Release tension, trust the work you’ve done, visualize yourself competing with purpose, and reconnect with your role on the team.
This episode makes room for nerves without letting them take over. It also gives you a simple response when something goes wrong: breathe, reset, next play.
Listen before practice or competition to bring your attention back to your preparation, your teammates, and the opportunity in front of you.
Breathe. See it. Trust it. Do it.
From Coach Robert Taylor and SMARTER Team Training.
Palabras clave
athlete self-talk
positive self-talk
sports confidence
mental performance
athlete mindset
performance