In this episode Coach Sam & Tom of Strong Gents discuss mental health awareness month. Coach Tom has more than 30 years experience as a mental health counselor and sheds light on changing the stigma around seeking therapy.

Some of the main topics covered in this episode are:

-Why it may be a good idea to talk to a therapist and the stigma around therapy

-How identity masks can cause so many problems in life and how to navigate them

-Change in life

-How being physically healthy positively impacts your mental health

and more!

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call