The holidays are supposed to be a magical time, but for many women, they can feel more like a season of stress than celebration. In this special holiday episode of "Strong & Beautiful," I sit down with coach Shayna Mahoney to talk about the unique pressures women face during the holidays and how to manage them.

From endless to-do lists to family expectations, Shayna offers practical tips to help you let go of perfection, set boundaries, and create space for yourself amid the chaos. Whether it’s learning to say no, finding small moments of peace, or redefining what “holiday joy” looks like, this episode is full of tools to help you stress less and savor the season.

Pour yourself a cozy cup of tea, tune in, and let’s make this holiday season one to truly enjoy! 🎄✨