Welcome to episode 30 everyone! This episode Coaches Tom and John are back talking about the most fun you can have with a barbell, deadlifting.

Is sumo really the easier pull? What kind of accessories do people need to do to help actually build a stronger pull? The answers might surprise you.

This episode is brought you by sponsors Thiccboi.fit and Serious Steel Fitness.

ThiccBoi is our favorite fitness apparel brand for men and women. Great designs, high quality apparel for training, and a motto we can get behind in Work Hard. Be Kind.

Serious Steel is your one stop shop for bands that last, as well as knee sleeves and other lifting accessories.