Notas del episodio
What if the most powerful psychology tricks aren't about controlling others, but understanding yourself? Dr. David McMillian and psychotherapists Lauren Leon McMillian and Jay Murrell explore practical psychology strategies for emotional regulation, healthy boundaries, recognizing manipulation, and improving communication. Discover the power of silence, the importance of self-awareness, and how a simple pause can transform conflict into conscious choice. Learn to stop reacting automatically and start responding with intention.
Original Airdate: 10/8/2026
Palabras clave
self-awareness
emotional regulation
personal growth
healthy boundaries
conflict resolution
emotional intelligence (EQ)
psychology tricks
psychology of manipulation
mindful communication
how to stop reacting emotionally