The ADHDer’s Guide to Self-Discovery with Sol Smith

What if ADHD isn’t something to overcome, but something to understand? Sol Smith, author of The ADHDer’s Guide to Self-Discovery, joins David and Lauren to explore ADHD through a neuro-affirming lens. They talk late diagnosis, masking and identity, executive function, dopamine and motivation, intentional procrastination, time blindness, body doubling, and practical ways to build a life that works with your brain instead of constantly fighting against it.

Find out more: www.professorsol.com

Original Airdate: 9/24/2026