Hobbies That Rewire Your Brain: What Are You Practicing?

What if the things you do for fun are actually shaping who you become? David and Lauren explore surprising hobbies that may help rewire the brain and mind: from mirror gazing and reverse journaling to imaginary world-building, auditing your social media feed, and hunting for patterns in your own life. Discover how intentionality, imagination, mental rehearsal, self-awareness, and play can become powerful tools for personal growth.

Original Airdate: 8/13/2026