What if feeling calmer wasn't about changing your circumstances, but training your brain? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore research-backed psychological skills that can strengthen emotional resilience, reduce anxiety, and reshape the brain through neuroplasticity. Learn practical habits like savoring positive moments, specific gratitude, mindfulness, self-compassion, positive reappraisal, and more that you can begin practicing today.

Original Airdate: 7/29/2026