Your Body Is Talking: What Stress Is Really Trying to Tell You

Stress isn't just in your head; it affects your entire nervous system, body, and emotional health. In this episode of Strategies for Living, David and Lauren McMillian welcome Dr. Stacie Slabaugh of Restore Healing to explore how chronic stress impacts the body, why physical symptoms are often messages rather than problems, and practical ways to calm your nervous system, restore balance, and support natural healing. Discover why your body may be asking one simple question: Am I safe?

www.restorehealing.co

Original Airdate: 7/16/2026