Notas del episodio
Are you really “fine”… or just functioning in fight-or-flight?
In this episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and Stacie Slabaugh from Balanced Life Wellness Center explore nervous system regulation in today’s high-stress world. From chronic dysregulation and collective anxiety to ego reactivity and autoimmune responses, we unpack how stress affects the body — and how to shift from reaction to intentional response.
Learn practical strategies for self-regulation, restoring balance, calming fight-or-flight, releasing nervous system blockages, and allowing yourself to rest without guilt.
If you’ve been feeling overwhelmed, reactive, exhausted, or “fine” on the surface but dysregulated underneath — this conversation is your daily dose of radio rehab.
Original Airdate: 3/3/2026