Are you holding onto grudges, outdated identities, broken relationships, or old mistakes long after they’ve stopped serving you? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the art of letting go — why it’s so difficult, why it often feels like grief, and how releasing the past can unlock emotional freedom and personal growth.

From resentment and regret to people-pleasing and fear of being alone, we unpack the psychological, spiritual, and neurological roots of attachment. You’ll learn how forgiveness, identity evolution, self-trust, and even neuroplasticity play a role in becoming who you’re meant to be.

If you’ve ever felt stuck in old patterns or weighed down by the past, this conversation offers practical insight and compassionate encourag ...