In this episode of the Strain Forward Podcast, Kyle Bernier interviews Jantzen Raymond, who shares his inspiring fitness journey from being out of shape to training for High Rocks competitions. Jantzen emphasizes the importance of community in fitness, the role of nutrition as fuel, and the structure of High Rocks events. He discusses his training regimen, the balance between work and fitness, and the significance of periodization in achieving long-term goals. The conversation highlights the joy found in the grind of training and the necessity of prioritizing workouts amidst life's challenges.

00:00Introduction to Jantzen's Fitness Journey

03:49The Importance of Community in Fitness

07:17Nutrition: Fueling the Body for Performance

10:30Training for  ...