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In this episode of the Strain Forward Podcast, Kyle Bernier interviews Nate Agnew, a personal trainer and coach, about his journey in self-development and fitness. They discuss Nate's early influences, his transition from college to coaching, his challenges, and the importance of community in fitness. The conversation also touches on finding balance in training, the evolution of Nate's fitness journey, and his future aspirations.

00:00 Introduction to Self-Development Journey

02:59 Nate's Early Influences and Entry into Fitness

06:01 Navigating College and Realizing True Passions