In this episode of the Strain Forward Podcast, host Kyle Bernier interviews Tyler Klipa, a strength and conditioning coach at the high school level. They discuss the importance of building relationships with athletes, the structure of training programs, and the role of sport specificity. Tyler emphasizes the value of slow-cooking athlete development and focusing on the foundational aspects of training. He also highlights the significance of speed training and the need for sport coaches to tailor workouts to specific positions. Overall, the conversation emphasizes the importance of building strong relationships and creating a comprehensive training program for high school athletes. In this conversation, Klip discusses his approach to coaching and training athletes, emphasizing the importance of starting with basic movements and gradually progressi ...