In this episode of Stop. Drop. & R.O.L.E., we dive into the complexities of relationships—whether at work or in your personal life. Have you ever struggled to figure out if a relationship is healthy or toxic? Perhaps you're noticing conflict at work with a colleague you once thought had your back. Or maybe you're evaluating whether someone in your personal life is good for your well-being. This episode is packed with thought-provoking questions designed to help you reflect, observe, and ultimately evolve your relationships for the better.

We'll guide you through our six-step Stop. Drop. & R.O.L.E. process:

1. Stop: Pause and focus on that one relationship.
2. Drop: Let go of expectations.
3. Reflect: Consider your habits and past influences.
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