In this episode, Rachel shares her natural resistance to rules and her drive to forge her own path, highlighting how this defiance can be both challenging and empowering. Ralu reframes obligation as potential alignment in disguise, suggesting that even uncomfortable experiences serve as necessary lessons for growth. Keri emphasizes releasing parental guilt and embracing the idea of “doing your best with what you know,” while Anne-Marie brings attention to the deep emotional impact of shame, embarrassment, and the fear of disappointing others—especially in young people.

Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.

Her mission is simple and radical: help women remember who they are ben ...